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INDIVIDUAL, COUPLES AND FAMILY THERAPY IN SEATTLE

For a consultation or to schedule an appointment, please email Jane at: janevtillman@gmail.com
 

©2005 Expressive Hearts LLC - All rights reserved.
About Expressive Hearts DBT & Art Therapy Seattle DBT Therapy Seattle training/consulting
 

ABOUT JANE TILLMAN

Jane is a Licensed Marriage and Family Therapist (MFT), Mental Health Counselor (LMHC), Child Mental Health Specialist (CMHS) and Expressive Artist with over twelve years of experience working with children, adolescents and adults in agencies and private practice settings. More on Jane...

DBT Therapy SeattleExpressive Art Therapy As our imagination becomes activated and absorbed in the freedom of art and play, our linear or rational thinking processes of labeling and making judgements are temporarily suspended. More on Art...

DBT Therapy SeattleDialectical Behavior Therapy (DBT) combines principles and practices of Cognitive Behavioral Therapy (CBT), Eastern Mindfulness, Biosocial Theory and Dialectics. DBT is compassionate, validating and life changing. More on DBT...

ABOUT EXPRESSIVE HEARTS

What I have found is that many of us tend to be so driven by external demands and expectations in life that we lose sight of our most meaningful connection of all.... to our hearts. More on Expressive Hearts...

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"Peace... does not mean to be in a place where there is no noise, trouble or hard work... it means to be in the midst of those things and still be calm in your heart." - Unknown

"There are 6,000,000,000 people in your backyard, and you say there is no one out there for you." -- Dr. Robert Holden

"...be patient toward all that is unresolved in your heart and to try to love the questions themselves like locked rooms and like books that are written in a foreign tongue. Do not seek the answers, which cannot be given to you because you would not be able to live them. And the point is, to live everything. Live the questions now. Perhaps you will then gradually, without noticing it, live along some distant day into the answer." - Ranier M. Rilke

"Until one is committed, there is hesitancy, the chance to draw back,ineffectiveness. Concerning all acts of initiative (and creation), there is one elementary truth, the ignorance of which kills countless ideas and splendid plans: that the moment one definitely commits oneself, then Providence moves too." - Scottish Himalayan Expedition

"Mental Health is the capacity to choose your thoughts. Your abilitiy to choose your thoughts is the difference between pain and freedom" -- Dr. Robert Holden

"Be the change you wish to see in the world." - Ghandi

"In the depth of winter I finally learned that within me there lay an invincible summer." - Albert Camus

 

jane

Jane V. Tillman, LMHC, MFT

DBT and Expressive Art Therapy for Children, Teens and Adults

Second Street at Wilshire Blvd, Santa Monica, CA 90403

Please email me at the link above, or call: (206) 802-8280, for more information.

MY SEATTLE OFFICE IS CLOSED. THANK YOU and BEST WISHES.

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"May the sun bring you new energy by day,
May the moon softly restore you by night,
May the rain wash away your worries,
May the breeze blow new strength into your being, May you walk gently through the world and know its beauty all the days of your life." . - Apache blessing

The only difference between a flower and a weed is a judgment. Dr. Wayne Dyer

"The most effective way to achieve right relations with any living thing is to look for the best in it, and then help that best into its fullest expression." -- J. A. Boon

"There is no use trying," said Alice; "one can't believe impossible things." "I dare say you haven't had much practice," said the Queen. "When I was your age, I always did it for half an hour a day. Why, sometimes I've believed as many as six impossible things before breakfast." Lewis Carrol

One does not discover new lands without consenting to lose sight of the shore for a time. Andre Gide

"Live as if you are going to die tomorrow and learn as if you are going to live forever." - Ghandi

"Courage doesn't always roar. Sometimes courarge is the quiet voice at the end of the day saying, "I will try again tomorrow."- M. A.. Radmacher

"Life is like a wild tiger. You can either lie down and let it lay its paw on your head -- Or sit on its back and ride it." - Lao Tsu

Love is a space in which all other emotions can be experienced. R. Prinable

Work is love made visible. Kahlil Gibran

More Inspirational Quotes..
   
 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

DBT and Expressive Art Therapy for Children, Adolescents and Adults in Santa Monica, Brentwood, Westwood, Beverly Hills, Malibu, Pacific Palisades, Topanga, Venice, Marina Del Rey, Playa Del Rey, Ocean Park, Culver City, Westchester, El Segundo, Los Angeles: 90401, 90402, 90403, 90405, 90049, 90024, 90209 ,90210, 90211, 90212, 90213, 90265, 90272, 90290, 90291, 90294, 90295, 90296, 90293, 90064, 90230, 90231, 90233, 90232, 90045, 90245, 90064, 90034, 90025, 90066 I specialize in Dialectical Behavior Therapy (DBT), Cognitive Behavior Therapy (CBT), Gestalt, Psychodynamic and Family Systems Therapy.