ABOUT
JANE TILLMAN
Jane is a licensed Marriage and Family Therapist (LMFT), Mental Health Counselor (LMHC), Child Mental Health Specialist (CMHS) and Expressive Artist with over twelve years of experience working with
children, adolescents, adults, couples and families in agencies and private
practice settings. More
on Jane...
 Dialectical
Behavior Therapy (DBT) combines principles and practices of Cognitive Behavioral Therapy (CBT), Mindfulness, Biosocial Theory and Dialectics. DBT is compassionate,
validating and life changing. More on DBT
Expressive Art Therapy As our imagination becomes activated and absorbed in the freedom of art and play, our linear or rational thinking processes of labeling and making judgements are temporarily suspended. More on
Art...
ABOUT EXPRESSIVE HEARTS LLC
What I have found is that many of us tend to be
so driven by external demands and expectations in life
that we lose sight of our most meaningful connection
of all: to our hearts. More
on EH...
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"Peace... does not mean to be in a
place where there is no noise, trouble or hard work...
it means to be in the midst of those things and still
be calm in your heart." - Unknown
"The most effective way to achieve right
relations with any living thing is to look for the best
in it, and then help that best into the fullest expression." -
J. A. Boon
"...be patient
toward all that is unresolved in your heart and
to try to love the questions themselves like locked
rooms and like books that are written in a very
foreign tongue. Do not seek the answers, which
cannot be given you because you would not be able
to live them. And the point is, to live everything.
Live the questions now. Perhaps you will then gradually,
without noticing it, live along some distant day
into the answer." - Ranier M. Rilke
"Until one is committed, there is hesitancy, the chance to draw back,ineffectiveness. Concerning all acts of initiative (and creation), there is one elementary truth, the ignorance of which kills countless ideas and splendid plans: that the moment one definitely commits oneself, then Providence moves too." - Scottish Himalayan Expedition
"In the depth of winter I finally learned that within me there lay an invincible summer." - Albert Camus
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Jane Tillman, LMHC, LMFT
Individual, Couples and Family Therapy for Children, Adolescents and Adults
DBT Therapy, CBT Therapy and Expressive Art Therapy
(206) 802-8280
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"May the sun bring you new energy by day,
May the moon softly restore you by night,
May the rain wash away your worries,
May the breeze blow new strength into your being, May you walk gently through the world and know its beauty all the days of your life." . - Apache blessing
"Life is like a wild tiger. You
can either lie down and let it lay its paw on your head
-- Or sit on its back and ride it." -
Lao Tsu
"There is no use trying," said Alice; "one can't believe impossible things." "I dare say you haven't had much practice," said the Queen. "When I was your age, I always did it for half an hour a day. Why, sometimes I've believed as many as six impossible things before breakfast." Lewis Carrol
The only difference
between a flower and a weed is a judgment. Dr.
Wayne
Dyer
One does not discover new lands without
consenting to lose sight of the shore for a time. Andre Gide
"Live as if you are going to die tomorrow
and learn as if you are going to live forever." - Ghandi
"Courage doesn't always roar. Sometimes courarge is the quiet voice at the end of the day saying, "I will try again tomorrow."-
M. A.. Radmacher
Love is a space in which all other
emotions can be experienced. R. Prinable
Work is love made visible. Kahlil
Gibran
More Inspirational Quotes..
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